Om!

Busy emulating practices of the world of west
Forgot our customs, culture, rich & varied past
The sophisticated west fail, then turn to the east
For all the worries there are solutions, the best

Decided to decipher the natural health technique
Traveled to the yoga university, so very unique
Tried out all of the postures with my physique
Designed to suit everyone, this science antique

Om the mantra, realize in you, all what you have
Start controlling self, mind master, body the slave
Feel goodness fill in you and the diseases leave
Mind rules, now worries trivial, all put to grave

The ways & means simple, but those do work
Releasing anxiety is key, rest walk in the park
Visualization at it’s best, then you on your mark
Instant not the results, patience yields the perk

Sree..,,